Nutritional properties and benefits of potatoes
Almost all of us love eating potatoes. Potatoes have many nutrients. Today we will learn about the nutritional value of potatoes from a nutritionist. Umme Salma Tamanna, a nutritionist at Medinova Medical, spoke about the nutritional value of potatoes in an episode of NTV's regular health program Health Daily. Nutritionist Umme Salma Tamanna says potato is a carbohydrate-like food. That's why many people, who want to lose weight, avoid potatoes for many reasons. But the nutrients that potatoes have, if you cut them out of your diet altogether, you are missing out on those nutrients. Umm Salma Tamanna said that potato contains a lot of sugar as well as fiber. It aids our digestion, cleanses the digestive system and helps prevent constipation. Potatoes contain vitamin B6, which helps our brain function. If we sometimes include potatoes in the food list with curry, then it will be seen that it will make up for our lack of vitamin B6. Potatoes contain vitamin...