Manage diabetes at home

 

Regular blood sugar measurement is very important for diabetic patients. Regular monitoring of sugar levels will help control diabetes.


 Glucometer is the device used to measure diabetes. With the help of this device, you can check your blood sugar (i.e., diabetes level) at home. How to Manage Diabetes at Home


 1. Test blood sugar at home regularly.

 There is a glucometer. If you enter the blood from the fingertip into the machine, you will get a digital display. 2. Ask your doctor when to measure - on an empty stomach, after exercise, or before bed, or when you feel low?

 3. Ask your doctor what to do if your glucose level is too high or too low. When the target is exceeded, the doctor will show. 4. Document all results

 Check how much weight


 Excess weight in the body? Losing weight will lower blood sugar.


 Weight loss benefits


 * Losing weight will reduce blood sugar and blood pressure.

 * Cholesterol levels will improve.

 * Reducing the weight will reduce the pressure on the legs.



 * Body performance will increase and breathing will be normal.

 Consult a doctor before planning to lose weight.


 Sleep and diabetes


 If the rest is not good, it is a big problem for the diabetic patient. Not getting good sleep means blood sugar is not well controlled. Quality of sleep is very important. Consult a doctor if you have sleep problems.


 What else can you do?


 * Practice relaxation

 * Regular exercise

 * Do not smoke and drink coffee


 Also yoga, breathing exercises, reflexology can be done.

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