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Nutritional properties and benefits of potatoes

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 Almost all of us love eating potatoes. Potatoes have many nutrients. Today we will learn about the nutritional value of potatoes from a nutritionist.  Umme Salma Tamanna, a nutritionist at Medinova Medical, spoke about the nutritional value of potatoes in an episode of NTV's regular health program Health Daily.  Nutritionist Umme Salma Tamanna says potato is a carbohydrate-like food. That's why many people, who want to lose weight, avoid potatoes for many reasons. But the nutrients that potatoes have, if you cut them out of your diet altogether, you are missing out on those nutrients.  Umm Salma Tamanna said that potato contains a lot of sugar as well as fiber. It aids our digestion, cleanses the digestive system and helps prevent constipation. Potatoes contain vitamin B6, which helps our brain function. If we sometimes include potatoes in the food list with curry, then it will be seen that it will make up for our lack of vitamin B6. Potatoes contain vitamin...

Chicken with four legs in the shop

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  There has been a lot of curiosity among the locals about the chicken with four legs in the port of Narayanganj. This boiler chicken with four legs was found in the shop of Monir Mia, a poultry trader in Bandar Babupara area on Friday night. As the news spread, people flocked to the store eager to catch a glimpse of the chicken.  It is known that Monir Mia's house is in Bandar Rupali residential area. He has a chicken shop at Babupara intersection in Bandar. On Thursday, he bought hundreds of boiler chickens from farmers and brought them to the store. He was startled to see a chicken with four legs while selling it from the shop's cage on Friday. Later, when the matter became known, the uproar started. On Friday evening, going to the store, it was seen that the chicken of Boiler breed has two miniature legs besides the normal two legs. Those tiny feet have claws like normal feet. People flock from far and wide to catch a glimpse of the chicken. Some people are busy t...

Garlic With Honey Benefits: Mix garlic with honey, weight will decrease, complex diseases will be removed

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 Now it should be kept in mind that these two foods have no end of quality. These foods have antiviral to antibiotic, anti-infection properties. So these two foods can keep us away from various physical problems. However, many people think that this idea is wrong. Let me say for them, it has been proven in modern science. So there is no point in thinking too much about this whole matter. Instead, starting from today, mix honey with garlic and eat.  1. Lose weight by eating honey and garlic (Weight Loss)  Actually honey can solve many problems. Now it has been seen that honey reduces excess fat in the body. In addition, garlic has some antioxidants. This ingredient increases the rate of metabolism. Therefore, if you mix garlic with honey, you lose weight.  2. Eating garlic with honey is good for the heart (Heart Health)  A mixture of honey and garlic can be very effective. It should be kept in mind that these two foods contain so much antioxidants an...

These five doors of the world are not opened for any unknown reason, the list also includes two doors of India

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 There are doors all over the world, either hidden behind them are riches or some unknown mystery or history. And around these doors there are various stories and stories, because of which people are afraid to open all these doors. There are different types of doors. Various designs too. Apart from the door of the house, there are many other doors in the whole world. Such as the gate of heaven, the gate of hell. All these doors have a place in people's imagination. But all over the world there are doors, either hidden behind them are riches or some unknown mystery or history. And around these doors there are various stories and stories, because of which people are afraid to open all these doors. Today we will know about five such mysterious doors. Chinese terracotta army guards gate:  In 1974, a farming family in Jinghua Province, China, while digging a pit, found some burnt clay figurines. Immediately they brought the whole matter to the attention of the then governm...

Saudi announced to get a gold mine in Madinah

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 A new gold mine has been discovered in the holy city of Medina, Saudi Arabia. Besides gold, copper has also been found in this mine.  The country's Geological Survey (SGS) has officially announced the discovery of the new mine. Saudi Arabia's state news agency Saudi Press Agency (SPA) reported the information.  Gold ore has been discovered on the border of Aba al-Raha, the slope of the Umm al-Barak Hejaz in Medina. Copper ore has also been discovered at four locations in the Al-Madiq area of ​​the Wadi Al-Fara region.  The new mine is estimated to cover an area of ​​more than 40 square kilometers. It has huge reserves of gold, copper and zinc.  The mineral chalcocite scattered there is helpful in the production of special copper. Gold and copper mines are able to go into production this year.  The discovery of new mines will further accelerate investment in Saudi Arabia and pave the way for the implementation of Vision 2030.  In January of this ye...

Movie hall opens today after 30 years in Kashmir

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 The situation in Indian-administered Jammu and Kashmir is stable. Once again, there is an opportunity to go to a group hall in Kashmir and watch a movie. Cinema halls reopen in Jammu and Kashmir after 30 years. Jammu and Kashmir Lieutenant Governor Manoj Sinha inaugurated two multiplexes in Kashmir on Sunday. Out of the two theatres, one is located in Pulwama and the other in Shopian district. The cinema will start showing in the halls from today Tuesday.  After the inauguration, Lieutenant Governor Manoj Sinha tweeted, "A historic day for Jammu and Kashmir. Two cinema halls were inaugurated in Pulwama and Shopian. He dedicated these cinema halls to the local residents and youth of Shopian and Pulwamar. Manoj Sinha said that apart from cinema, there is a system for training youth in information technology. Ordinary people came from far and wide to see this opening ceremony. According to the Indian press, the first movie will be shown in the hall is "Lal Singh Chadda...

Manage diabetes at home

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  Regular blood sugar measurement is very important for diabetic patients. Regular monitoring of sugar levels will help control diabetes.  Glucometer is the device used to measure diabetes. With the help of this device, you can check your blood sugar (i.e., diabetes level) at home. How to Manage Diabetes at Home  1. Test blood sugar at home regularly.  There is a glucometer. If you enter the blood from the fingertip into the machine, you will get a digital display. 2. Ask your doctor when to measure - on an empty stomach, after exercise, or before bed, or when you feel low?  3. Ask your doctor what to do if your glucose level is too high or too low. When the target is exceeded, the doctor will show. 4. Document all results  Check how much weight  Excess weight in the body? Losing weight will lower blood sugar.   Weight loss benefits  * Losing weight will reduce blood sugar and blood pressure.  * Cholesterol levels will improve. ...